HATHA YOGA – WATER 2

Focus Pelvis. Open hips, strength and flexibility of the glutes, hip flexors, and inner thighs [...]

INTEGRATED FLOW 7

Integrated Flow transcende dogmele yoga si aduce inovatie, extravaganta si creativitate in muzica si miscare [...]

YOGA & OFFICE WORKS 3

Because it really works! For a healthier spine, shoulders & neck. For a better posture [...]

PRANAYAMA YOGA 1

When you own your breath, you control your thoughts and nobody can steal your peace [...]

PILATES RING 3 – 30′ Format

When muscles are properly developed, you'll perform the workout with minimum effort and maximum pleasure [...]

PILATES RING 3 – Full Class

When muscles are properly developed, you'll perform the workout with minimum effort and maximum pleasure [...]

HATHA YOGA – EARTH 2

Focus Lower Body. Balance, strength and flexibility for the front & back of the legs [...]

INTEGRATED FLOW 6

Integrated Flow transcende dogmele yoga si aduce inovatie, extravaganta si creativitate in muzica si miscare [...]

YIN YOGA 1

Use body as the bow, asana as the arrow and soul as the target [...]

VINYASA YOGA – AIR 1

Focus Chest. Open shoulders, chest and spine elongation. Back strength and spinal hyperextensions [...]