VINYASA YOGA – FIRE 1

Focus Core. Abs strength and 2 of the spine’s 4 movements: twists and side bends [...]

VINYASA YOGA – FIRE 2

Focus Core. Abs strength and 2 of the spine’s 4 movements: twists and side bends [...]

VINYASA YOGA – WATER 2

Focus Pelvis. Open hips, strength and flexibility of the glutes, hip flexors, and inner thighs [...]

VINYASA YOGA – AIR 2

Focus Chest. Open shoulders, chest and spine elongation. Back strength and spinal hyperextensions [...]

VINYASA YOGA – FIRE 3

Focus Core. Abs strength and 2 of the spine’s 4 movements: twists and side bends [...]

VINYASA YOGA – AIR 1

Focus Chest. Open shoulders, chest and spine elongation. Back strength and spinal hyperextensions [...]

VINYASA YOGA – EARTH 1

Focus Lower Body. Balance, strength and flexibility for the front & back of the legs [...]